For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth’s personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
Geneen Roth shares her seven Eating Guidelines and much more to transform our relationship to food.
Reviews
...
Transforming one's relationship with food is the core of this heartfelt lesson by an eating expert. Having lost and gained over a thousand pounds prior to her enlightenment, she knows the wrong ways to lose weight and the types of self-loathing that can cause eating problems. Listen to what your body really wants to create helpful eating contexts, she says, and put all parts of your life in alignment. Instead of dieting to gain the life you deserve, love yourself now, and your weight will settle where it needs to be. Roth's tender voice expresses a credibility that comes from her own emotional journey. Offering specific guidelines for emotionally healthy eating, she sounds genuine even when her words border on the melodramatic. T.W. (c) AudioFile 2007, Portland, Maine
Digital Rights Information
OverDrive WMA Audiobook
Burn to CD:
Not permitted
Transfer to device:
Permitted
Transfer to Apple® device:
Permitted
Public performance:
Not permitted
File-sharing:
Not permitted
Peer-to-peer usage:
Not permitted
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
